In no time at all, 9 kilos gone in two weeks! We have taken a close look at the 14-day diet plan of the Max Planck Diet - and show alternatives to the strict low-carb program.
Strictly, more strictly, Max-Planck-Diät
With the Max-Planck-Di?t the coal hydrate supply, except for a little fruit or times a roll in between, is extremely limited. On the Diätplan stand much fresh vegetable and protein-containing food such as lean meat, fish and eggs. The Max Planck diet can therefore be understood as a low carb diet, but is much stricter than other diets.
The Max Planck Diet remains controversial
As early as 2001, the Max Planck Society declared that neither it nor any of its institutes had anything to do with this diet and rated it as a supposed "April Fool's joke."
Nutritionists strongly advise against this diet! The Max-Planck-Di?t is considered as Crash Di?t, the Jojo effect is pre-programmed, too radically the metabolic processes on Sparflamme are put. If one eats normally again after two weeks, the lost kilos are in no time again drauf.
Rumor has it that anyone who strictly adheres to the diet plan will not gain weight for three years, since the diet initiates a metabolic change - this is nonsense! Conclusion: Better look for a healthier alternative to lose weight!
Healthy and sustainable alternatives to the Max Planck diet:
Brigitte diet
5:2 diet
Intermittent fasting
Separation diet
Who would like to make the Diät nevertheless.
The Max Planck Diet
Day 1 of the Max Planck Diet
Breakfast: Black coffee
Lunch: Two boiled eggs, plus as much spinach as you like.
Dinner: One large steak or three fried beefsteaks, plus green salad, celery to taste
Day 2 of the Max Planck Diet
Breakfast: Black coffee, served with a roll
Lunch: One large steak, plus green salad, fruit to taste
Dinner: Cooked ham to taste
Day 3 of the Max Planck Diet
Breakfast: Coffee black, without sugar and 1 roll
Lunch: Two boiled eggs, lettuce and tomatoes
Dinner: boiled ham and green salad
Day 4 of the Max Planck Diet
Breakfast: Black coffee, served with a roll
Lunch: One boiled egg, carrots boiled or raw and Swiss cheese to taste
Dinner: Fruit and natural yogurt to taste
Day 5 of the Max Planck Diet
Breakfast: black coffee, plus carrots cooked or raw and lemon to taste
Lunch: Steamed fish, plus tomatoes to taste
Dinner: One large grilled steak or three fried beefsteaks, served with green salad to taste
Day 6 of the Max Planck Diet
Breakfast: Black coffee, served with 1 roll
Lunch: Grilled chicken to taste
Dinner: Two boiled eggs, plus carrots to taste
Day 7 of the Max Planck diet
Breakfast: Tea with lemon
Lunch: One large grilled steak or three fried beefsteaks, fruit to taste
Dinner: your choice
From the 8th day the diet plan is repeated. The diet plan should be followed for a maximum of 14 days. During the diet make sure to drink plenty of water.