Mushrooms enrich many dishes with their unmistakable taste. But are mushrooms allowed to be eaten raw? We explain what you should bear in mind when eating them.
Can mushrooms be eaten raw?
Unlike many other types of mushrooms, cultivated mushrooms can also be eaten raw. However, the mushrooms are not easily digestible and can be difficult to digest. It is therefore important to choose fresh mushrooms and chew them carefully. Mushrooms should be thoroughly cleaned before eating them raw - preferably under running water - and eat only in small quantities. Cut off the dry stem ends and remove the skin if necessary, so that the mushrooms are easier to digest.
In general, it is recommended not to eat more than 100 grams of raw mushrooms per meal. One should never eat wild mushrooms raw, but always heat them up, because they can be contaminated with the eggs of the fox tapeworm as well as harmful substances. Fresh mushrooms can be recognized by a light-colored cut surface on the stem and a closed hat without pressure marks.
Raw mushrooms: That is why they are healthy
Mushrooms contain important minerals such as iron, potassium and zinc and are rich in B vitamins. If consumed raw, mushrooms retain their healthy nutrients, while cooking them destroys them to a large extent due to the heat. Mushrooms are rich in fiber, which stimulates digestion. They also have a high iron content and are extremely low in fat and calories. If you want to eat mushrooms raw, we recommend our recipe for a light mushroom salad with radicchio.
.Eat mushrooms raw: Storage tips
Fresh mushrooms can be kept in the refrigerator for up to three days by wrapping them in a dry cloth and storing them in the vegetable bin. Since they quickly take on a different flavor, they should not be stored near odorous foods such as onions or garlic. In addition to mushrooms, you can also eat cultivated mushrooms such as shiitake, oyster mushrooms and herb sickles raw. With us you can find out