A new food craze has emerged on TikTok: cake for breakfast! It is, nevertheless, a healthy oatmeal recipe that is simple to create.
Oatmeal is now widely recognized as a healthy breakfast option. If you're tired of muesli, porridge, and other breakfast foods, try this baked oats recipe. It's easy to make, doesn't contain commercial sugar or wheat flour, and you can customize it to your liking - it doesn't get any better!
Baked Oats: These are the ingredients you need
- 3 tablespoons of rolled oats
- ½ ripe banana
- 3 tablespoons (vegetable) milk
- 1 tsp. maple syrup, honey, or agave syrup
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 pinch salt
How to make the Baked Oats
- Preheat the oven to 180 degrees Celsius, top and bottom.
- In a blender, quickly crush the oat flakes. To make a homogeneous batter, slice the banana and combine it with the oats, milk, sweetener of choice, baking powder, cinnamon, and salt in a blender.
- Bake the cake batter for about 25 minutes in a buttered ovenproof dish.
Tip: The Baked Oats can be prepared even faster in the microwave, for which you should bake them at 750 watts in 30-second intervals for a total of three minutes.
You can refine your Baked Oats with these toppings
If your Baked Oats aren't sweet enough for you, you can add a teaspoon of cocoa powder or chocolate drops to the mixture, but the dish won't be as healthful. Fresh berries or chopped nuts, particularly blueberries, raspberries, walnuts, cashews, or almonds, are also popular additions.
You may add peanut butter or protein powder to the batter to make the breakfast trend a little more protein-packed. By the way, the Baked Oats are vegan if you use plant milk and maple or agave syrup.