Sugar is damaging to our health, especially in big amounts. The issue is that many ostensibly healthful foods contain a significant amount of sugar. We believe that fruits, muesli, fruit juice, and yogurt are all beneficial to our health. However, vigilance is advised because concealed sugar soon negates the benefits of these ostensibly superfoods. This is either because we undervalue the sugar level of these foods or because manufacturers expertly conceal the sweetness, so we don't perceive it as sugar.
In the long run, too much sugar consumption can make us unwell. It can induce inflammation in the body, as well as cardiovascular disease, heart attacks, diabetes, and damage to the arteries and kidneys. The German Nutrition Society recommends that we consume no more than 50 grams of sugar per day, which is already contained in a glass of cola or orange juice. As a result, it's even more critical that we pay attention to whether foods have especially high quantities of hidden sugar.
What precisely is hidden sugar?
Even if the dish isn't genuinely sweet, some food makers add sugar to it. This is due to the fact that sugar not only enhances the shelf life of foods, but also improves their flavor and texture. Manufacturers can save money on other, typically healthier components, such as actual fruit in yogurt. These additives must, of course, be disclosed in the ingredient list.
- The issue is that food makers can employ deceptive labels that we can't even tell are sugar at first sight. Consider the following scenario:
- Dextrose or maltose syrup are examples of ingredients having the ends "-ose" or "-syrup." Maltodextrin Skim milk powder, barley malt, malt extract, delicious whey powder sweetener made from natural fruits
These foods contain a lot of sugar that isn't visible. Fruit with a high sugar content When it comes to fruit, we normally wish to do something beneficial to our health. Fruits, after all, are high in vitamins, minerals, and fiber. Unfortunately, certain fruits are also extremely heavy in sugar.
These fruits should only be consumed in moderation:
- 63 grams per 100 grams of dates
- 40 to 60 grams of dried fruit per 100 grams Sweetened canned fruit contains up to 44 grams of sugar per 100 grams of fruit.
- Bananas contain 17 grams of sugar per 100 grams of fruit.
- Grapes provide 16 g of sugar per 100 g.
- Cherries contain 12 grams of sugar per 100 grams of fruit.
Smoothies & Juices
Of course, the same may be said for fruit drinks and smoothies. There is typically a lot of sugar hiding in ready-made supermarket smoothies - up to 30 grams. You should also consider the varieties of fruit that are processed in them, opting for goods with a high vegetable content if possible.
Muesli + Co. is a company that specializes in making muesli.
Cereals, muesli, and muesli bars may appear to be a nutritious breakfast at first glance. However, ready-made mueslis from the store, particularly crunchy mueslis, contain a lot of hidden sugar. They can have as much as 24 grams of sugar per 100 grams of product.
dressings for salads Salad is the essence of a healthy supper for most people.
That is correct - at least until the dressing is applied. Because some salad dressings have a high sugar content. Because the makers compensate for the reduced fat content with sugar, the light versions in particular often include a lot of sugar. For example, French dressing has about 15 grams per 100 grams.
Ketchup With ketchup, the scenario is similar. Although the sauce has a fiery flavor, it frequently contains a lot of sugar. Some ketchups have as much as 30 grams of sugar per 100 grams.
Yogurt with fruit Natural yogurt is nutritious and low in carbs.
However, many individuals like yogurt with fruit, which is often high in sugar and not for the faint of heart. In 100 grams of yogurt, there are up to 14 grams of sugar. Sugar, especially in low-fat variations, often compensates for a lack of flavor, similar to salad dressings. flavour added to water Flavored mineral water is a popular alternative for individuals who don't like clean water but don't want to drink soft drinks. However, hidden sugar - up to six grams per 100 milliliters - is frequently present. Instead of drinking pre-made "infused water," flavor your water with berries, lemon, or cucumber slices.
Wine Plus sparkling wine
Sure, we all know that drinking a lot of alcohol is bad for you. However, in the case of wine and sparkling wine, this is frequently owing to the sugar concentration. The sweet variants, in particular, are typically extraordinarily sugary, including 10 times the amount of sugar found in dry or sparkling wine. By the way, this also leads to greater headaches...