We all want to live as long and healthy as possible. To protect our health and thus reach a ripe old age, these foods are suitable!
Do you sometimes imagine yourself as an old woman sitting happily in the garden and watching your grandchildren play? There are several things we can do to ensure that this idea of a pleasant old age does not remain a dream. For example, we can change our diet: Many foods improve our health and thus enable us to live a long life. We present the seven best of them.
Seven foods for a long life
If you want to live long, you should have these foods on your plate often:
1. hazelnuts
Hazelnuts have a lot of calories - but they owe them to the very healthy unsaturated fats they contain. Cells and brains depend on them to maintain their functions, plus they lower bad LDL cholesterol. Some of the polyunsaturated fatty acids also inhibit inflammation.
2. salmon
Our heart loves salmon, thanks to the omega-3 fatty acids it contains. These actually protect against hardening of the arteries, which reduces the risk of heart attacks and strokes. Tip: Omega-3 fatty acids are also found in much other fatty fish such as herring or mackerel.
3. green leafy vegetables
Broccoli, spinach, and chard have two things in common: They are green leafy vegetables and protect the heart by preventing vascular calcification. They also contain vital folic acid. This belongs to the B vitamins and is needed in the body for various metabolic processes.
4. milk
Milk and dairy products such as cheese and yogurt contain large amounts of calcium, which is why small amounts should be included in our daily diet. Just one glass of milk and two slices of cheese cover the daily requirement of calcium.
5. tomatoes
Tomatoes contain the carotenoid lycopene, which is one of the so-called antioxidants and renders dangerous free radicals harmless. These promote oxidative stress, which can accelerate skin aging and promote various diseases such as arthritis, cancer, and cardiovascular disease.
6. quinoa
Quinoa is a little wonder of nutrients: For example, it contains lots of proteins, iron, magnesium, and potassium. Among other things, this supports the oxygen supply of the cells and regulates the water balance. Quinoa also contains complex carbohydrates and thus a lot of dietary fiber. Their advantage is that, unlike pasta or rice, they cause the blood sugar level to rise only slowly, thus preventing cravings and preventing obesity. With quinoa, the body is well supplied until old age!
7. dark chocolate
At first glance, it does not seem to fit in with the other life extenders, but in fact, dark chocolate makes a meaningful contribution to a healthy life into old age. If its cocoa content is above 70 percent, it is full of healthy antioxidants, just like tomatoes. And that's not all: dark chocolate also has a positive effect on the level of bad LDL cholesterol and lowers blood pressure.