1. Eat immediately after getting up
Researchers have found that it makes sense to eat breakfast within the first hour of getting up. The reason for this: Eating promptly boosts your metabolism. It also helps you suppress bad choices at lunch or dinner. The basic rule is: the sooner you eat, the sooner you will stimulate your body to burn fat.
By the way: You should have lunch about four and a half hours later so that you are not excessively hungry. Those who have cravings tend to resort to fatty fast food. In the evening, make sure to eat the last at least three hours before bedtime.
2. Reach for foods that will fill you up
In the morning: only eat food that will save you the first hunger attack in the morning. Instead of completely skipping breakfast or just having a slice of toast, it is advisable to create a healthy, filling, and the sugar-free basis for the day. Dietary fiber and protein are the magic words here.
Porridge, for example, is ideal, because the grain provides you with sufficient energy, vitamins, carbohydrates, protein as well as minerals and fiber - and is also extremely easy on the stomach. Smoothies too protein pancakes are a good alternative for people who like to eat something sweet in the morning. Those who prefer a hearty breakfast can choose black bread and cheese or the ultimate filling combination "fried egg and avocado". The latter provides your body with healthy fatty acids that do not make you fat and also support your metabolism.
3. Pay attention to your portions
And last, but not least: Pay attention to the size of your portions. Yes, breakfast is supposed to fill you up, but you shouldn't overdo it. If you want to be on the safe side, you can have the calories of the respective food displayed in our calorie table. Here you can find out how many calories are in breakfast.